主料:
茼蒿适量,
木耳适量,
海参适量
辅料:
小米椒,
半个,
蒜蓉适量,
香菜适量,
盐适量,
生抽适量,
米醋适量,
香油适量,
辣椒红油适量茼蒿木耳拌海参的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758641345659310449735.jpg)
1.泡发焯过水的木耳。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758652630057810449735.jpg)
2.泡发的海参。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758642643729310449735.jpg)
3.小米椒,蒜,香菜备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/17/20220317164748951959248210449735.jpg)
4.茼蒿切三指段。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758644035662110449735.jpg)
5.茼蒿焯断生捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758646013998010449735.jpg)
6.海参也焯一下捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758641993422810449735.jpg)
7.海参切条。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758643452291210449735.jpg)
8.茼蒿,木耳,海参放盘子里。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758644824717810449735.jpg)
9.小米椒,蒜,香菜放中间。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758657022015210449735.jpg)
10.适量盐,生抽,米醋,香油,辣椒红油调个料汁。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758649986416910449735.jpg)
11.浇上调好的料汁即可。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2022/03/18/20220318164758651668180210449735.jpg)
12.成品。
TAGS:
凉菜 家常菜 茼蒿
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